• 1 pack of AFC Firm Tofu (Choose from 3 different sizes: 14oz. Organic, 19oz. & 14oz.) cut into 1/2-inch cubes
  • 1/2 cup orange juice
  • 1 chipotle in adobo sauce, minced (found in canned mexican food aisle)
  • 3 garlic cloves, minced
  • 1/3 cup ketchup
  • 1 tablespoon brown sugar
  • 1 avocado, chopped
  • 1 can no-salt-added black beans, drained and rinsed
  • 1/4 red onion, diced
  • 1 tablespoon lime juice
  • 1/4 teaspoon kosher salt
  • 4 cups salad green
  • Fat-free cooking spray


  1. Cut tofu in half and then into 1/2” inch cubes
  2. In a large bowl, make the sauce: mix the juice, chipotle, garlic, ketchup, and sugar.
  3. Add the tofu and coat each piece with the sauce.
  4. Coat a large non-stick skillet with fat-free cooking spray, simmer the tofu with sauce until the sauce thickens and becomes sticky, about 5 minutes.
For Seasonings:
  1. In a medium bowl, combine the avocado, beans, onion, and lime juice and season with up to ¼ tsp. of salt.
  2. Serve over the salad greens with the tofu.
  3. Ready to serve

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