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The AFC Fried Tofu products are flashed fried to maintain the soft spongy and fluffy center. These golden colored puffs are available in mini, cubes, blocks or wedges. They contain no water content and carry 27g of protein for every 3 oz (equivalent to the size of your palm). Made with NON-GMO soybeans, this ready-to-be-consumed item can best be used in stews and hot soups, stir-fried with meat and vegetables, or even stuffed with your favorite ingredients and served as appetizers.