AFC Baked Tofu (Hard) is essentially a seasoned pressed tofu. It has a firm texture as the tofu is pressed for an extended period of time. Unlike most baked tofu, the AFC baked tofu is braised and seasoned using traditional recipe techniques to enhance an overall rich flavor. Much denser than any water packaged firm tofu, baked tofu contains little to no water content and has 18g of protein for every 3 oz (equivalent to the size of your palm). This ready-to-be-consumed item can be used in salads, sandwiches, wraps or even by itself and can be sliced, diced, or grilled.